Macadamias (Raw)
Details
Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture.
Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand.
Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control. They are loaded with fiber and healthy fats.
Macadamias are fattier than other nuts, making them a delicious addition to cookies and pastries. Crushed macadamias make a great addition to apple crisp, toasted nuts add crunch to green salads, and chopped macadamia nuts add buttery flavor to white chocolate cookies !
We recommend on using raw macadamias if you intend on cooking or roasting them in any way !
Additional Information
| Serving Size | 1.1 oz |
|---|---|
| Calories | 216 |
| Calories from Fat | 191 |
| Total Fat (g) | 23 g |
| Total Fat (%) | 36% |
| Saturated Fat (g) | 4 g |
| Saturated Fat (%) | 19% |
| Cholesterol (mg) | 0 mg |
| Cholesterol (%) | 0% |
| Sodium (mg) | 2 mg |
| Sodium (%) | 0% |
| Total Carbohydrate (g) | 5 g |
| Total Carbohydrate (%) | 2% |
| Dietary Fiber (g) | 3 g |
| Dietary Fiber (%) | 11% |
| Sugars (g) | 2 g |
| Protein (g) | 3 g |
| Vitamin A (%) | 0% |
| Vitamin C (%) | 1% |
| Calcium (%) | 3% |
| Iron (%) | 7% |
| Ingredients |
Macadamia Nuts. Packaged in the same facility as peanuts, tree nuts, soy, and milk products. |